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Lets face it, working out can be healthy, rewarding and beneficial.  Working out can

 be lots of things, but it's never been known to be an exhilarating experience...

 UNTIL NOW!

 The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to

 create a one-of-a-kind fitness program that will blow you away.  Our goal is simple:

 We want you to want to work out, to love working out, to get hooked.  Zumba

 Fanatics achieve long-term benefits while experiencing an absolute blast in one

 exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant

 to engage and captivate for life!

   You don't have to know what you're doing. You don't have to

  know anything about Latin dance. You don't even have to do it "right."Just come and move and laugh

  and come again ! You won't regreat!

The routines feature interval training sessions where fast and slow rhythms and

resistance training are combined to tone and sculpt your body while burning fat.

 Add some Latin flavor and international zest into the mix and you've got a Zumba

class! In the past years, the Zumba program has become nothing short of a revolution,

spreading like wildfire, and positioning itself as the single most influential movement

in the industry of fitness. As of July 2009, the Zumba program is being taught at over

50,000 locations in 75 countries, has sold millions of DVD's, and has changed lives of

Zumba Fanatics worldwide with an astonishing six millionparticipants taking

Zumba classes every week.

 Why?  Because it's the best party around!

You will need to bring a bottle of water, a towel, or something to wipe away the sweat,

and a desire to have fun!

Zumba Quick Info:

 

In a one hour class you can burn between 300 & 700 calories!

ZUMBA FITNESS. MOVING THE WORLD TO A NEW BEAT.

 

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

 

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.

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General Health Benefits for Zumba Fitness Classes

 

What’s the most common reason people stop exercising? Lack of time and boredom. Zumba addresses both of these problems by providing a total body workout in one session and making exercise fun. The music is lively and the mood is incredibly upbeat in a Zumba exercise class. Time goes by quickly because the dance routines are anything but boring. Most people look forward to coming to class – and so they keep coming – and seeing results.

 

Considering Zumba's lively music, laid-back atmosphere and easy dance steps, it is more of a good time than an exercise class - it's an incredibly fun workout.

Increased Happiness

 

After a fun workout like Zumba, people may feel more happy and relaxed than they would after doing an exercise they were not thrilled about doing. If someone looks forward to doing the workout, it can be easier and more fun to get through.

It’s a great stress reliever

 

Zumba dance routines are all about releasing your inhibitions and losing yourself in the movements. Some people who attend Zumba classes say it’s better than therapy. Not only do the energetic moves cause release of mood altering endorphins, you can feel your worries melt away as you lose yourself in the music and the movements.

Simple Steps

 

Zumba steps are simple enough for most people to master. There are a very limited number of steps per number, so the choreography is not so complicated that the participant has to concentrate on doing them at the expense of enjoyment. Those who want to try fitness or dance classes but are not adept at mastering choreography can likely do well with Zumba.

It’s a form of interval traininng

 

Full-Body Workout

 

Zumba works the entire body, including the arms and legs. It helps to strengthen the body's core and slim down body, all while doing basic moves.

 

 

Many Zumba dance moves are a great way to work the core abdominal muscles – the girdle of muscles that gives the pelvis its strength. This means firmer abdominals and a lower risk of back pain.

 

 

 

Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC. All Zumba® logos and content on this website are used under license. ZUMBA® logos used on this page of www.zumbawithpaulaj.com under license.

 

 

                                                                         

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